Did you know that the average adult human is approximately 70% water? Our brains are made up of 85% water. Nearly every body function you have is dependent on water. Studies show that you only need to be 1% dehydrated to experience a 5% decrease in cognitive (brain) function.
And this is just with water depletion. Now throw in vitamin and mineral deficiencies and any chronic or acute illness that you may have. Combined with the everyday stress levels, time limitations, costs of eating healthy, medications that you are taking and our ever-growing lack of nutrients in our soil, I’m wondering how anyone can feel healthy, let alone feel well enough to get up and go to work.
